Kefir is a remarkably healthful & versatile dairy ferment. It takes just moments to make, can be used in place of milk, yogurt or buttermilk in any recipe, and boasts as many as 5,000x the probiotic microorganisms found in yogurt. You can even use these kefir grains to culture cream and non-dairy milks. So many possibilities! Give it a chance and kefir just may change your life.
kefir grains, mason jar, cloth cover, nylon strainer, instructions, recipes
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